Apple Rabdi Recipe

Rabri is a famous Indian sweet, high on flavor and sweetness and a favourite among many sweet lovers. Unfortunately, the high sugar content usually discourages people with diabetes or those conscious about their fitness from gorging on this delicious delight. We have attempted to bring you a healthier version of this year-around favourite.

Ingredients:

3 cups skimmed milk,

1 cup grated apples (1/2 cup with skin)

1/4 tsp. cardamom powder

a pinch of nutmeg powder

1 teaspoon equivalent Kaloree1

Method:

1. Bring the milk to boil in a deep non-stick pan. Lower the heat and simmer it till the milk begins to thicken. This will take about 15 minutes, while stirring in-between and scraping the sides of the pan.
2. Add the grated apple, mix well and simmer for another 5 minutes, while stirring in-between and scraping the sides of the pan.
3. Add the cardamom powder and nutmeg powder, mix well and cool it.
4. Once the Rabadi has cooled, add the Kaloree1, mix well and refrigerate for at least 1 hour.
5. Serve chilled.