Sugar forms an important part of our 21st century diet. In the past few centuries, it was a luxury only the rich could afford. However, with the advent of industrialization, production became cheaper and sugar became accessible to the masses. Nonetheless, over the past few decades, research has revealed the harmful effects of sugar consumption. Most of the foods we eat contain natural sugars that our body metabolizes to meet its energy needs. Modern table sugar though, has tempted us to add it in a variety of foods leading to its excessive use, which in return provides our body with excessive amounts of glucose. Glucose is utilized by all the cells in our body as a source of energy. Recently, scientists across the globe have been looking into the link between sugar consumption and cancer.
A crucial step forward in cancer research has occurred with the results of a nine-year joint research project conducted by VIB, KU Leuven and VUB which reveals that tumors convert significantly higher amounts of sugar as compared to healthy cells. Cancerous cells have a hyperactive consumption of sugar leading to a vicious cycle of continued stimulation of the cancerous cells and their growth. This has great implications on the diets of people with cancer as well as regular people.
While sugar is needed by the body to sustain energy functions, it becomes crucial to examine the source of this sugar. Sticking to naturally occurring sugar or alternatives seems to be a healthier alternative than consuming tablespoons of the powdered white poison. Processed table sugar, as we know it, does more harm than good. All our energy needs can be met from the foods we consume. Any additional intake of sugar is more to indulge our taste buds than meet a biological need. It’s safer to use alternatives to sugar like Kaloree1 (Sugar Free Tablets) to sweeten your taste buds which provides all of the sweetness without the health scare.