Diabetic Oatmeal Breakfast Smoothie

An oatmeal breakfast smoothie is a breakfast and smoothie mixed into one delicious, filling drink and a fun way to start the day. Try out our sugar free oatmeal recipe to add some variety into your usual breakfast and smoothie routine.

Ingredients

• 1 cup unsweetened instant oats,
• 1 fresh banana
• 3 cups skimmed milk
• 2 Tbsp ground flax-seed
• Kaloree 1 according to taste
• 2 tsp coffee extract (optional)

Instructions

1. Grind the oats finely in a mixie.
2. Chop the banana into cubes.
3.  Combine the banana and oats in a blender and blend together.
4. Add the milk, flax seeds and coffee extract and blend until the desired consistency is reached.
5. Add Kaloree1 according to taste.
6.  Pour into a glass and enjoy!