Banana Strawberry Breakfast Smoothie Recipe

Smoothies are a fun way to begin a day. However, many diabetics struggle with finding a recipe that is diabetes-friendly. Today, we bring to you a banana and strawberry smoothie recipe that is not only delicious but also diabetes-friendly. Strawberries are rich in vitamin C and antioxidants while bananas are a good source of minerals, carbohydrates and vitamins too.

Banana- Strawberry Breakfast Smoothie

Ingredients:                                                        Quantity:

Skim milk                                                                   1 cup

Low-fat yogurt                                                           ½ cup

Silken tofu                                                                  ½ cup ​

Banana                                                                        1 small

Fresh strawberries                                                   1 1/4 cups

Kaloree1 tablets (crushed and powdered)      to taste

Method:

1. In a blender, add the milk, low-fat yogurt, silken tofu, banana and fresh strawberries.
2. Blend until smooth or till the desired consistency is achieved.
3. Add Kaloree1 tablets to taste.
4. Pour into a wide-mouthed glass and enjoy.

This recipe has a high carbohydrate count from the natural fruit sugars and dairy and should be considered a full meal and not be consumed with other carbohydrates like breads, etc.